Getting Out Of Diet Culture Mentality

Getting Out Of Diet Culture Mentality So much of your fitness journey is mindset work. There's a lot of UNLEARNING things you were taught to believe as a kid or young adult. Our beliefs and feelings can help or hinder our fitness journeys. I know this all too well. I let all the BS I…

Lower Body Workout – Chappell Roan

Lower Body Workout - Chappell Roan *Legal Stuff First! By you doing these exercises, you take full responsibility of injury and release Laurie Somma of any and all liability. Laurie Somma is not a doctor or a personal trainer and this workout is for educational and fun purpose.* Are you on a fitness journey or…

How I Overcame Binge Eating

How I Overcame Binge Eating First off, I want to say that everyone's story is different and everyone's fitness path is different. In this blog post, I am going to describe my experience with binge eating and binge eating recovery. Your experience might be different, in many ways. There is not a one size fits…

Pride 2024 Workout Playlist

Pride 2024 Workout Playlist HAPPY PRIDE MONTH!! Workout Playlist Looking for a really FUN and QUEER playlist to listen to while you workout? I got you! Whether you are out for a run, a walk, getting a full body cardio workout done, lifting weights, on the treadmill..... Whatever kind of workout you are doing. THIS…

25 Fitness Affirmations

25 Fitness Affirmations Are you on a fitness journey or thinking about getting on one? Whether you are on a fitness journey to lose weight, to be more active, to get your body to look like how you want it to look or to use exercise as a form of mental health care, Fitness is…