Tag: diet culture

Fitness

Getting Out Of Diet Culture Mentality

Laurie Somma

Getting Out Of Diet Culture Mentality So much of your fitness journey is mindset work. There's a lot of UNLEARNING things you were taught to believe as a kid or young adult. Our beliefs and feelings can help or hinder our fitness journeys. I know this all too well. I let all the BS I… Continue reading Getting Out Of Diet Culture Mentality

Empowerment, Fitness

Weight Loss And Self Respect

Laurie Somma

Weight Loss And Self Respect Ok! There is a lot to unpack here so this may be a chaotic blog post, but it's going to be very impactful and useful. You might feel triggered by what I am about to say and what my opinion is on the idea of people thinking and saying that… Continue reading Weight Loss And Self Respect