Getting Out Of Diet Culture Mentality

Getting Out Of Diet Culture Mentality So much of your fitness journey is mindset work. There's a lot of UNLEARNING things you were taught to believe as a kid or young adult. Our beliefs and feelings can help or hinder our fitness journeys. I know this all too well. I let all the BS I…

25 Fitness Affirmations

25 Fitness Affirmations Are you on a fitness journey or thinking about getting on one? Whether you are on a fitness journey to lose weight, to be more active, to get your body to look like how you want it to look or to use exercise as a form of mental health care, Fitness is…